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Natural Foods








                                                                                                  An assortment of
                                                                                                 heirloom beans from
                                                                                                  Foggy River Farms,
                                                                                                  Rancho Gordo and
                                                                                                  Tierra Vegetables.  Photos courtesy of Epicurean Group















          Dominican University Joins



          Slow Bean Movement









            tudents at Dominican University of California in San Rafael
          Sare enjoying a new nutrient dense, sustainable offering,   A Slow Beans Primer
          thanks to its campus foodservice provider Epicurean Group.
             The chief executive officer of Epicurean Group, Mary
          Clark Bartlett, was introduced to the “Slow Beans” concept   Why the name?
          at the Slow Food global conference, Terra Madre Salone del   Slow = Soak and cook time
          Gusto, in Turin, Italy, in September 2016, where she served     Need a good amount of time in the pot
          as a U.S. delegate.                                    Slow = Sustainable
             Beans are also considered to be a sustainable agriculture     Earth friendly, economically sound
          product. Typically, they are grown with less water and they   Slow = Support biodiversity, heirloom foods
          provide the added benefit of increasing soil fertility, thus re-    Demand encourages supply
          ducing the need for manufactured nitrogen fertilizers. Beans
          are “climate smart” — they have a smaller carbon footprint   Benefits of Beans:
                                                                 • Nutrient dense protein
            Jacob’s Cattle Heirloom
            Bean Stew with Tomato,                                 – Minerals
               Farro, and Kale                                     – B vitamins
                                                                   – Micronutrients
                                                                 • Contributes to food security at all levels
                                                                 • Fosters sustainable agriculture
                                                                 • Mitigates climate change with healthy soils



                                                              than meat and many other vegetables. Growing and eating
                                                              heirloom beans increases food system biodiversity, which is
                                                              crucial to food security.
                                                                 The concept was launched at all of Epicurean’s cafés and
                                                              dining halls. “Bean dishes are a tasty and nutritious alternative
                                                              to meat protein, and provide a complete protein when eaten
                                                              together with cereals (grains),” said Harry Yee, executive chef
                                                              at Dominican. “Beans are high in fiber, and can help fight


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